Wednesday, April 04, 2012

7 Benefit of Insanity Workout, Shaun T Programme

7 Benefits of Insanity Workout

‘Fitness is not a luxury, it is a necessity’ quotes that deliver big impact of message about our fitness daily. Working out is not our main priority. We are tend to working 24 hours, eating a luxury meals and drinking plus smoking without thinking to change a bit about our healthy routines. 

Shaun T ‘Insanity Workout’ can change your whole life, with a bit of mentally ready to keep our own body fit. Who doesn’t want to end with a healthy and hottest body in our life? Getting used to this program, it takes times because it's max interval training. It means where you get a short period time of rest and do a long verse of intense exercise.

The commitment that you are making will get you a satisfaction and benefits from it. 

First, we always start from the bottom when we are doing something new. Like Insanity Workout, they provide you a fit test. Fit test is to see how your body condition right now. Are you or aren’t your body fit? But it’s not important that you’re fit or not, you can still doing this program. Like Shaun T says ‘this program is not for people who are lazy and find excuses’. Therefore, if you want to make changes, this is your first benefits, to see what you made out from.

Secondly, obesity is a highly complication among us. Just having obesity you can get a million of disease like heart attack. That’s why we need prevention rather than a curing. Shaun T program make you to burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

Thirdly, if you saying that you are fit enough try Insanity Workout and you can see the real fitness in your body. Getting fit in 60 days is insane but that’s how the program works out, push us towards the limit because the easy way is not going to give you any results. 60 days to get your body that you are dreaming of, start to get fit and that’s the only way that gave you the benefits.

Furthermore, it doesn’t take a much of our time. 30 minute to 1 hour is enough for those who are having a busy lifestyle. Walking and taking a stairs as your exercise is a good effort but it gave you only little stamina daily. Why not make a huge changes by taking a half an hour to get body fit.

‘This program of 60 days full body transformation’ said Shaun T. If you’re hearing 60 days of getting fit, do you still whining or take it as a challenge? If I’m myself, I will take it positively and get started with the challenge. Insanity Workout challenge yourself to your limit physically and mentally. You will not be crazy if you’re beyond your limit, but you will be surprised by your achievement. Well, as Shaun T favourite quote is ‘Dig deep’ to end up with the hottest body.

Studying to get a high score is one of the commitments that we targeted for when we are student. Same to this program, it teaches you to be more commitment on taking care of your own body. Live longer healthily must be on our top list to be taking care of.  To gaining the commitments, it start by purchasing the program itself.

Last but not least, Felicia H. is one of the challengers that have completed 60 days of Insanity Workout successfully. According to  her ‘In 60 days, I lost 37 pounds, 17 inches, and 3 dress sizes. I have a waist, I have curves, I have arms and legs . . . I have a body’. This statement tell us that how happy she was with the result of theachievement and the affectiveness of the product.

Do things that will make ourself happy is actually important so we can live longer. Insanity Workout is not insane yet if you’re willing, commitment, pyshically and mentally ready to get into it. Well, is not for a person who are lazy and find excuses. The question is are you one of them? If not, start your engine to end up with tons of benefit.


        

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